Maintaining a gluten-free diet can be really difficult and frustrating at first, especially when you are used to following a diet rich in wheat derivatives, including breads, cereals, cookies, pastas and salads (because of the dressing). Nonetheless, all the effort is worth the try, if only to save you from the debilitating celiac disease and other medical conditions not allowing the absorption of gluten, an abundant protein found mostly in wheat, rye and barley.
Even without a gluten-sensitive disease, following a gluten-free diet is a good way to start losing weight or maintain good health afflicted by other kinds of digestive abnormality. Don’t make it hard on yourself and try these top 10 gluten free foods for an easier gluten-free diet.
Nuts that include walnuts, chestnuts and other seeds are all gluten-free in their raw form. Eating them as snack won’t pose any problem at all. If you are following a Mediterranean diet, you can practically keep most of its components, the nuts and seeds included. Just make sure you buy them raw and not processed.
Asians won’t have a problem trying this grain which is one of the top 10 gluten free foods because rice is a food staple for them. But if you are used to eating cereal, potato and wheat, it is high time to start considering a regular rice meal instead.
Fruits naturally do not have gluten so going greener on your plate won’t hurt at all. Consider adding more fresh fruits to your menu a cleansing diet that won’t only make you healthier but slimmer in no time.
Like fruits, vegetables don’t have gluten. You can dine out and enjoy your favorite dishes without big worries. Just make sure to avoid vegetables in sauces and other kinds of dressings because most likely, those sauces and dressings are made with gluten-rich ingredients.
Fishes are good for the heart, thanks to their Omega-3 fatty acid. Most importantly, fishes are good for people with celiac disease. Just a tip, opt for saltwater fishes instead of freshwater because they are safer from mercury contamination.
Supermarkets have lots of frozen and processed seafood, and in this case, it is advised to go for the processed form. There are hundreds of varieties that may not be good for a gluten-free diet, so what many processing companies do is they classify those gluten-free from not.
Don’t worry, Thanksgiving Day will still be the same. You can keep turkey, chicken and duck on your menu for a much longer time.
- Red Meats
You’ve been wanting to see meats in these top 10 gluten free foods, haven’t you? You won’t be disappointed. Pork, veal, beef, among others, are all gluten-free when unprocessed.
Some corn-based cereal brands remain gluten-free, same as cornmeal and other specially produced corn pastries. Steamed corn and popcorn are also great options.
Fresh eggs should be safe for a gluten-free diet. However, many people avoid them because of misconceptions. They are safe and certified gluten-free, unless they are processed and used in breads and pastries, pastas and others.
Why To Include HCG In Gluten Free Diet:
Above foods are natural available and are good foods. But when you are on HCG diet it will be helpful if you use some HCG weight loss drops where the diet alone can’t help you lose weight. While in HCG diet, you must be very careful with daily intake. HCG Diet has been divided in 4 stages and need to follow every stage very carefully.
So in this scenarioIf you use B-complex and HCG together would be helpful to your weight loss program. So use Vitamin B-12, B-complex, HCG when included in your diet helps you to increase your metabolic rate, thereby increases you chances of losing weight.