Green tea has shown many beneficial signs to help further increase the healthiness of our bodies. It not only has plenty of great antioxidants but its minerals and vitamins help increase our metabolism and induce weight loss. Learn all about the best green tea for weight loss, all of it is below!
What is Green Tea?
Green tea is a type of drink that is made using dried tea leaves. These leaves are really powerful and a few pieces of them can make up enough tea for a whole day. Green tea originated in Asia and mostly known to be used in China. Now people all over the world have developed a taste for green tea and it is one of the most imported teas in the United States.
Different Types of Green Tea
When tea first originated, it comes from brewing hot water and then pouring it into a cup filled with tea leaves. After a few minutes, the tea leaves should be unwrinkled and the hot water changing from a clear color to a yellow color and finally a green hue.
When green tea began to get popular, aside from the weight loss benefits, the drink is refreshing and smooth with a slight bitterness. Cold green tea drinks are made by the thousands and your local gas station or supermarket is bound to have one.
How does green tea help with weight loss?
This is the question that everyone wants to ask and we developed a little idea in the first paragraph. Green tea for weight loss is done through the tea itself and how it helps increase your metabolism. Like we talked about above, tea is basically made out of the water and all of the antioxidants, minerals, and taste come from the tea leaves. Meaning that this drink has little to no calories at all.
Another ingredient that is in this kind of drink is caffeine. There is quite a bit of caffeine per cup of green tea. A cup of coffee has about 95mg of caffeine, a regular cup of tea has around 50mg of caffeine. This helps your mind focus but also increases the metabolic rates of your cells, therefore allowing your body to lose more fat.
What is the best green tea for weight loss?
The green tea for weight loss is the ones that have the highest concentration of caffeine. Most packages do not include a certain amount of caffeine within their labels, look through a few of them and find the one that has the most. This is one way to look at the best green tea for a weight loss purpose.
Another way is to simply find a green tea flavor that you enjoy the most. The variations of green tea do not differ too much in terms of caffeine concentration. Therefore the theory is that if you enjoy the tea you will continue to consume more and more of it. This is what I and many others consider as the best green tea for weight loss.
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