According to historical records, fasting has been utilized for health recovery for more than thousands of years. Plato, Socrates, and Hippocrates all suggested fasting for health recovery. Even the Bible shows that Jesus and Moses fasted for several days for the renewal of their spirits. Today, fasting is also used to shed some weight, especially if you use a water fasting weight loss plan.
There are some dieting plans that can help you to lose weight with the use of water. It is all about small sacrifices combined with certain methods. If you can do it right, you can be sure that you will lose some pounds. However, as stated earlier, it comes with a little sacrifice. Of course, with water fasting, you will mainly drink water, while on this process. The question is how you can do it.
Can anyone do a water fasting weight loss method?
There are a minority of remarkable situations in which it is not recommended to fast. That is why if you will engage in this kind of diet plan, you need to see and consult your doctor first. This way, you can avoid any kind of complication while in the process of water fasting. Of course, before you engage yourself with this kind of weight loss plan, it is important that you are healthy enough and you have a strong immune system.
The weight you can eliminate with this method
On average, a normal quicker loss you can eliminate is about one pound every day during water fasting weight loss program. Originally, the loss may approach two or even three pounds a day for the first couple of days if you are retaining a significant amount of sodium and water. This can lessen about a half a pound every day in the later periods of your fasting. From day two and above, your body will start using fatty tissues for energy, thus preserving as much muscle tissues as possible. This method is also known as protein sparing.
The span of your water fasting
If you opt to fast to recover from severe disease, you can do this until you feel well and can eat again. In the event you have a chronic health problem, the span of your fasting is determined by the development of the fast itself. Keep in mind that this kind of fasting is not only to help you lose weight but also to help you with your health condition.
Importance of water fasting
Aside from the fact that it will actually help you to lose some weight, it can also beneficial to your body. It can give you more energy and healthier skin. Furthermore, water fasting can offer healthier gums and teeth, as well as better quality sleep, which is good for people who have insomnia. The best thing about this method is that it can help you have a healthy cardiovascular system and lessen your tension and anxiety. You can also get rid of a headache, muscle pains, and joint pains.
Whether you will use this technique to lose weight or for medical purposes, it is important to understand its capacity and the advantages you will acquire. Proper practice of water fasting can lead you to a better weight and better lifestyle. Moreover, it can also aid you to promote healthy living and lifestyle as well. Most people may not do this method right, but if you really want to succeed ask your doctor first. Know your limitations and understand the procedure. Certainly, safety first is the most important factor with regard to this matter. Therefore, you can achieve your desire weight while you fast.