Getting a year-round workout requires some creativity and flexibility, but the changing seasons provide unique and engaging workout opportunities. Switching your routine works different muscles and keeps you from getting burnt out or bored. If you don’t love going to the gym and doing the same routine all the time, here are some suggestions to get you up and moving in each season.
Winter is perhaps the trickiest time of year to get a good workout. The days are dark, it’s freezing outside, and your body’s natural inclination is to curl up and rest until spring. However, inactivity combined with months of holidays is sure to leave you feeling bloated, lethargic, and unhappy. Fortunately, there’s plenty of high-energy, good times to be had. Simply wading through snowdrifts and building snowmen strengthens muscles. Running through the falling snow or tossing and dodging snowballs with friends is a delightful form of cardio. After romping in the chilly weather, you’ll likely want to relax with a cup of hot cocoa and a warm bath. Better yet, the hot tub experts at BullfrogSpas.com can install a hot tub in your home to warm you up and soothe away any aches and pains.
Spring is a time of awakening, and chances are you’ll be seeking to refine your look for the beach. Spring invites you for long walks outdoors, while it’s still cool and the streets aren’t yet flooded with people. It’s a great time to take your dog to a peaceful park to play fetch or chase your antsy children around the playground. It’s also a great time to go for a hike as the most popular trails are less traffic this time of year and the emerging plants are really beautiful.
Summer is the season of outdoor activity. Gardeners will burn calories preparing the soil, planting, weeding, and hauling supplies. The trees are fully clothed with leaves, so it’s the ideal time to indulge in that childhood pastime of climbing trees. You could even do sit-ups or pull-ups while hanging from a branch. For your outdoor activities, it’s a good plan to take advantage of early light or wait until the last few hours before sunset to avoid heat exhaustion.
Fall is cool, crisp, and mysterious. It’s the perfect time to race to the top of a hill and roll down or rake up a huge pile of leaves and jump in. During harvest season, there’s plenty of work to be done picking and carrying bushels of vegetables and fruits and hauling home giant pumpkins.
It can be hard to exercise while traveling for business, vacations, and holidays, but it is possible. Focus on taking the stairs instead of elevators. Carry your luggage when possible, instead of rolling it. Take advantage of layovers and rest stops to take a stroll. Book hotels that have swimming pools and workout rooms and use them.
Staying active and fit all year round ensures that you look and feel your best, no matter what the occasion calls for. There are all kinds of fun activities that can surprisingly give you a great workout too. Just remember to be active and have fun each day. Your health will be benefited!