If you have 20 minutes each week you can guarantee yourself a weight loss of 10 lbs each month. How can you do this? Is this a scam? No this is not a scam and it is easily done if you know the right ingredients. Well, I am sure you have read the title and know that I am talking about the greatness of raw foods and rice, sushi.
Sushi is a type of dish that originated in Japan. It consists of raw foods that are rolled up with seaweed and rice and usually soy sauce on the side as well. Japanese people would always have sushi as a common meal and it shows how skinny yet healthy they always are. If you have a few more minutes I suggest going to your local sushi restaurant and trying out some delicious sushi.
What is Sushi?
Sushi usually includes some sort of raw fish, vegetables and seaweed. You can have all different kinds of fish such as tuna, salmon, yellowtail, eel, unagi as well as common seafood such as crabmeat and shrimp.
Why is Sushi so effective in weight-loss diets?
Sushi has a lot of protein in the meat yet there is virtually no fat at all. This is due to the raw fish plus rice and seaweed which all contain very little to no fat at all. Furthermore, they are also very nutritious in protein and other vitamins that are necessary for a good, healthy lifestyle.