Most commonly, people have the tendency to overreact with the food intake during holidays. They are often associated with a small vacation too, so they forget about all their restrictions and strict diets, only to taste whatever they feel like. The worst part is that they often exaggerate. They have a lot of meals, large portions and plenty of calories. It is absolutely normal to end up with a few extra pounds as well. According to some statistics, most people tend to get up to twenty pounds during the holidays. You probably know already how it feels to come up with a gym subscription as soon as the holidays are over, only to recover your silhouette. But would you actually watch your holiday weight? A lot of specialists agree that taking care of your body during holidays should not allow any exaggerations. Do it just like you do it throughout the rest of the year. If you find it too difficult, follow some simple steps and everything will become a lot easier.
Count your meals and do it at specific times of the day
No one will ever advise you to ignore all those festive and traditional foods cooked during holidays. After all, these are some of the small pleasures in life. However, it is very important to know how to do it by the book. Instead of eating something until you can barely move, try eating a little of everything. You do not have to cover your plate in food or win the contest for who eats more cookies. Other than that, never forget to respect the dining times. No matter how high your appetite is, avoid having ten snacks over a whole day. Two or three of them are more than enough, as long as you do not turn them into actual meals.
Learn how to chew accordingly
The lack of education while eating is one of the main reasons wherefore plenty of people tend to gain unwanted weight during holidays. From this point of view, learning how to chew will help you watch your holiday weight without too much struggle. The more you chew, the easier it is for your body to digest the food. Most people feel too hungry to actually enjoy the food, so they can finish a meal within minutes only. They cannot even taste the food aroma. Plus, chewing more will help you reach a sensation of satiety a lot faster too.
Do not forget about physical activity
A heavy meal asks for a few moments of laying down, especially if you eat more than what your stomach can accommodate. But this is one of the worst ideas ever. In fact, you will actually help your body gain unwanted weight if you start relaxing immediately. Instead, you can easily burn a few calories if you do not delay cleaning the table, washing dishes or taking the trash out. Moreover, no matter how uncomfortable it might seem, try taking a half an hour-long walk around the neighborhood. Losing the heavyweight sensations from your stomach becomes a lot easier and faster. You end up burning a few calories as well, not to mention rushing the metabolism. It sounds hard, but it has to be done. If the weather is not too encouraging, do it around your household.
In conclusion, maintaining an optimal weight during holidays is not hard at all. In fact, it is highly recommended to do it. This way, you will no longer have to bother about losing weight once the holidays are over. Plus, remember that sudden weight changes are not too healthy anyway.