Yeah, the title says it all, although it might seem like the right thing a lot of people actually do want to gain weight instead of losing it all the time. Although people see losing weight as a healthy thing to do it might not always be. There is a balance where you have to be at and the only reason that people gain weight would be because they are gaining that weight in terms of muscle. Remember that muscle weighs more than fat and it makes more sense as your muscle does more than your fat anyways and would be something that you would like to do.
Some people that like to gain weight are people who are generally really skinny or have a skinnier frame. Many sports player gain the weight to use it to their advantage, these sports are like football, basketball, and wrestling. Furthermore, some people who are natural bodybuilders also tend to like to build more weight. Girls see weight gain as trouble and even the slightest gain in weight gets them scurrying into the gym and onto another fad diet, men are slightly different in that most of them actually like the gain in weight.
Here are some ways that you can gain weight fast and just by doing things that are generally fun or good in people’s minds.
*The easiest to gain weight would be to eat more every single day but to maximize the effectiveness of this method you should do more than just eat.
First, take a look at how many calories you take in on a daily basis then add around 500-1000 to it. Make sure to also spread these out to more times, which means that you should have more than 3 meals a day but these meals will be smaller.
* Find a good gym with qualified instructors who are able to help with providing optimal bodybuilding routines. The more that you build your muscle the bigger and more weight gain that you can get. Plus muscle gain is one of the fastest ways that you can gain weight.
* Get more sleep, the more sleep you have the less time you will be out losing those calories that you desperately want to be converted into fat. Plus who does not like extra sleep, especially when you are going to be sore from all the workout that you will be doing.
* While trying to get some weight onto your body you should consider eating healthy fats. Yes, there is something known as healthy fats although it does sound weird. Instead of having fried chicken every day and ruining your life you should change that for healthier foods that give you as much weight gain as fried foods. These are things like avocados, potatoes, kidney beans, and meat.
* Take notes after every week or two weeks to see how you are doing. Many people see their increase in weight declining throughout the week which means that they should do the same thing except put on more calories.
Looking through this article I hope that you have a better idea of how you can gain weight and how it is done in the real world. Gaining weight is actually a lot easier if you are smaller then if you are already bigger. Good luck and always ask questions if you have them!