There are so many tasty foods and culinary temptations being cooked during the holidays that you can barely resist. This is actually the reason wherefore plenty of gyms end up with a lot of new subscriptions after the holidays. People gain weight during the holidays and they try their best to recover once they are over. With all these, it is not impossible to avoid this common habit. Everything stays in your education. There are countless smart ideas to help you not to compromise your silhouette during the holidays with holiday dieting to lose weight.
According to most studies, people are tempted to eat a lot more during the holidays, so they usually gain between three and ten pounds. Unfortunately, overweight individuals tend to gain even more weight. Nutritionists also agree that low temperatures can also contribute to a huge appetite for high-calorie foods. Practically, the body uses more energy in order to maintain an optimal temperature. The good news is that combating this process is not hard at all. When dietary self-control is missing, such excuses have no value, so you end up starving yourself in order to lose weight.
Cook traditional and festive foods with light ingredients
How would you like to change your old habits and cook this year’s festive recipes with light ingredients? There are plenty of samples to help you out. For example, lose regular oil when it comes to salads. Instead, replace it with extra virgin olive oil, which is a lot healthier, even if it costs a little more. At the same time, no one can deny the fat taste of pork in particular recipes. But how about opting for turkey instead? Turkey meat is way thinner and has a similar taste. As for cookies and other similar recipes, simply reduce the amounts of butter. If the respective recipes include cheese, replace it with dietetic cheese and use various fresh fruits for decoration.
Condiments are not to be ignored either, especially since they are responsible for the actual taste. Just like you may already know it, spicy condiments tend to accelerate the fat burning process, so do not hesitate to use them.
Eat responsibly and avoid exaggerations
The idea to lose weight or at least avoid gaining weight during the holidays is not just a dream, but it can actually become a reality with a little self-control. For example, heavy family meals often represent a good enough reason to exaggerate with food and eat until you can barely move. How about ignoring this so-called tradition and controlling yourself a little? Try to keep your appetite under control with a tasty snack about an hour before the heavy meal. A piece of thin meat and a barbecue are more than enough. Make sure that you opt for turkey, chicken, rabbit or fish. A salad may be just as helpful in the process. They will most likely kill your appetite, so you will no longer feel tempted to eat too much during the actual meal. With all these, stay away from butter based foods, mayonnaise, fat creamed cookies or soups. As if all these were not enough, try to replace white bread with black bread.
As a short final conclusion, holiday dieting to lose weight is not such a big challenge. Perhaps this is the right time to get over those unhealthy habits that harm millions of people every year. Perhaps you can finally understand that it is up to you to avoid exaggerations and eat in a healthy manner. You will also love the idea to maintain your silhouette even after the holiday season is over.