People from all over the world want to lose weight naturally
Due to today’s sedentary lifestyle, people tend to become obese. A man with more than 25% fat in his body weight, is said to be obese. This percentage goes to 29% for a woman. We all know that we can decrease our weight with the help of regular exercise.
However, in this fast pace world, we do not get enough time to do hours of exercise every day to make ourselves fit. Moreover, after knowing the fact that the prescribed weight loss pills to make a person fit and slim are harmful -and even not always have the desired effect- people want to lose weight naturally.
After the nonperformance of fat diets, many people on this planet want a natural product for decreasing the body weight to get their slim and attractive body.
You don’t have to worry anymore because now you can achieve your slimming goals with the help of green tea to lose weight. According to a study, green tea contains substances that boost up the metabolism.
Western scientists have claimed that this green tea not only helps in decreasing the weight but also helps to increase your immunity. It has great potential to stop harmful diseases. According to the latest findings, a compound present in green tea, names as EGCs, helps in repairing the damaged DNA and hence prevents cancer.
Health Benefits of Green Tea
Several scientific studies found that green tea extract boosts human metabolism and helps burning fat. The combination of green tea and caffeine improved weight loss and maintenance in people who had a little too much body fat and were a little overweight. According to researchers, certain substances in green tea are responsible for the fat-burning effect.
The Polyphenols that are present in teas are classified as catechins. Green tea leaves contain six primary catechin compounds: catechin, gallocatechin, epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate (also known as EGCG). EGCG is the most studied polyphenol component in green tea and the most useful one to lose weight naturally.
But that’s not all; Green tea also contains alkaloids including caffeine, theobromine, and theophylline. They are responsible for the stimulant effect of green tea. At the same time, L-theanine is also a substance that is found in green tea. L-theanine is an amino acid compound has calming effects on the nervous system.
Can Green Tea Be A Natural Way To Lose Weight?
You can get great health benefits by consuming green tea, but at the same time, you also need to control your diet. You also need to do work out for at least twice or thrice in a week. A most important benefit which needs to be taken into account is that it has no side effects, unlike other weight-loss programs. With the help of green tea, you can decrease your weight, but at the same time, you can increase your health also.
Your goal should not be of becoming skinny and unhealthy, instead, you should aim for becoming healthy and fit. Green tea takes away only your extra pounds leaving you fit and healthy. Definitely one of the ideal ways to lose weight.