We eat all day and not usually at night which asks the question about whether eating at night is healthy for you or not. Breakfast is when we break the fast every morning yet it is in our minds that eating at any time in the day is not the problem instead it is what we eat. That is completely false as what you consume in your body during specific times makes it either more likely or less likely for someone to lose weight.
What is the best time to eat?
The best times to eat are during the morning, afternoon and evening. Or in time perspective, 8 AM, 1 PM,6 PM. Not everyone can actually make these meals but for those who can, it is a good start to get that fit and tone body you might be looking for.
Is it bad to eat after 12?
Yes, indeed it is bad for your body if you decide to eat anything after 12. This is due to the fact that your body goes into a sleep state and everything starts to slow down. This also means your metabolism stops burning the calories and everything that you consume thereafter becomes calories which eventually turns into stored fat. Keep yourself happy and try to get a full dinner and maybe a snack around 10 or 11 before you sleep.