These are 3 “unloading” days in which as a diet are used bilberries and cultured products by choice. This will help to lose 1 – 2.5 kilograms.
Conditions of the diet:
- During the day 700-800 grams of bilberries must be eaten
- Additionally cultured product to be used
- It is important to bear in mind that each meal must be complex – bilberries must be eaten with the cultured product. This will help to maintain a sugar in the blood on one level
- It is possible to lose 1-2.5 kilograms for 3 days. It depends on the existing weight.
Possible choices of cultured products (choose one of these):
- 1 liter of the Greek yogurt or,
- 300 grams of yogurt or,
- 300 grams of the low-fat curds or,
- 150 grams of the yogurt and 150 grams of the low-fat curds or,
- 1 liter the Greek yogurt and 150 grams of the low-fat curds.
- It is hard to observe this diet because of its property. It decreases sugar level in the blood that’s why the sense of hunger is pretty high
- Eating bilberries satiety doesn’t appear
- 100 grams of bilberries contain 30 kcal
- Bilberries positively react to the eyesight and supplies the body with valuable vitamins.