Dr. Simeon’s hCG Diet and Diet Food List

Dr. Simeons’ Hcg Diet is not a new trend overweight people started to follow. After many medical researches and real life experiments suggests that Hcg is an excellent fat buster. The human chorionic gonadotropin hormone that is naturally produced in pregnant females can be taken by both men and women to burn calories, naturally. This hormone is found in various forms. Overweight people who want to look toned and attractive in a secured and healthy way can consume or inject this hormone to get a dramatic drop in weight in 2 to 3 weeks.

Tips To Follow Dr Simeons HCG Diet Protocol:

  • Stick to VLCD or 500 calorie diet everyday.
  • Hcg triggers metabolism which melts fat stored in the body.
  • Hcg detox the body from all impurities.
  • 125 i.u. to 200 i.u. everyday will drop 1 pound.
  • Drinking plenty of water is recommended throughout Hcg phases.
  • Sound sleep for 8 to 10 hrs a day is must.
  • Organic food items should be consumed throughout protocol days. (follow hcg diet food list)
  • Hcg suppress cravings for sweet, starch and junk food items.

For effective and secured weight loss you can start taking homeopathic sublingual drops of Hcg. 125 i.u. to 200 i.u. of real Hcg per day is able to cut 1 pound or even more of your body weight. The natural drops of this hormone have several benefits. Unlike injections, the drops are painless and don’t lead to any muscle cramps.

This is because the drops are taken under the tongue. There is no possibility of any body lump by the hcg diet drops. Moreover, the easy administration of the diluted medicine acts faster as it dissolves faster. So, go green by using oral drops instead of pushing painful shots.

How This Top 10 Gluten Free Foods Help You Lose Weight While Using HCG Drops

Maintaining a gluten-free diet can be really difficult and frustrating at first, especially when you are used to following a diet rich in wheat derivatives, including breads, cereals, cookies, pastas and salads (because of the dressing). Nonetheless, all the effort is worth the try, if only to save you from the debilitating celiac disease and other medical conditions not allowing the absorption of gluten, an abundant protein found mostly in wheat, rye and barley.

Even without a gluten-sensitive disease, following a gluten-free diet is a good way to start losing weight or maintain good health afflicted by other kinds of digestive abnormality. Don’t make it hard on yourself and try these top 10 gluten free foods for an easier gluten-free diet.

  1. Nuts

Nuts that include walnuts, chestnuts and other seeds are all gluten-free in their raw form. Eating them as snack won’t pose any problem at all. If you are following a Mediterranean diet, you can practically keep most of its components, the nuts and seeds included. Just make sure you buy them raw and not processed.

  1. Rice

Asians won’t have a problem trying this grain which is one of the top 10 gluten free foods because rice is a food staple for them. But if you are used to eating cereal, potato and wheat, it is high time to start considering a regular rice meal instead.

  1. Fruits

Fruits naturally do not have gluten so going greener on your plate won’t hurt at all. Consider adding more fresh fruits to your menu a cleansing diet that won’t only make you healthier but slimmer in no time.

  1. Vegetables

Like fruits, vegetables don’t have gluten. You can dine out and enjoy your favorite dishes without big worries. Just make sure to avoid vegetables in sauces and other kinds of dressings because most likely, those sauces and dressings are made with gluten-rich ingredients.

  1. Fishes

Fishes are good for the heart, thanks to their Omega-3 fatty acid. Most importantly, fishes are good for people with celiac disease. Just a tip, opt for saltwater fishes instead of freshwater because they are safer from mercury contamination.

  1. Seafood

Supermarkets have lots of frozen and processed seafood, and in this case, it is advised to go for the processed form. There are hundreds of varieties that may not be good for a gluten-free diet, so what many processing companies do is they classify those gluten-free from not.

  1. Poultry

Don’t worry, Thanksgiving Day will still be the same. You can keep turkey, chicken and duck on your menu for a much longer time.

  1. Red Meats

You’ve been wanting to see meats in these top 10 gluten free foods, haven’t you? You won’t be disappointed. Pork, veal, beef, among others, are all gluten-free when unprocessed.

  1. Corn

Some corn-based cereal brands remain gluten-free, same as cornmeal and other specially produced corn pastries. Steamed corn and popcorn are also great options.

  1. Egg

Fresh eggs should be safe for a gluten-free diet. However, many people avoid them because of misconceptions. They are safe and certified gluten-free, unless they are processed and used in breads and pastries, pastas and others.

Why To Include HCG In Gluten Free Diet:

Above foods are natural available and are good foods. But when you are on HCG diet it will be helpful if you use some HCG weight loss drops where the diet alone can’t help you lose weight. While in HCG diet, you must be very careful with daily intake. HCG Diet has been divided in 4 stages and need to follow every stage very carefully.

So in this scenarioIf you use B-complex and HCG together would be helpful to your weight loss program. So use Vitamin B-12, B-complex, HCG when included in your diet helps you to increase your metabolic rate, thereby increases you chances of losing weight.

Anabolic Steroid and Bodybuilding Resources


The Layman’s Guides to Anabolic Steroids – Mick Hart’s famous steroid guides will teach you how to use anabolic steroids safely and effectively and get maximum gains in the shortest possible time. Our top recommendation, there are no better basic guides to steroids anywhere. Mick is without doubt our favourite steroid writer, if you’ve read any of his stuff you’ll know why.

The Chris Report – Mick Hart’s Training Program for his own son – This is the actual training program that Mick prepared for his own son, which took him from virtually nothing to British Championship Qualifier in less than 12 months. It contains the training programs, nutrition, and steroid cycles. Mick calls this “possibly the most important training information you will ever get your hands on” and we agree. You must check this out.

The “No Bull Collection” – Hardcore Anabolic Steroids and Bodybuilding Mag – This is the online version of Mick Hart’s cult hardcore mag “The No Bull”. The very best steroid mag ever written. Outrageously funny and packed with real info. Not full of the usual shit adverts for steroid alternatives like the rest of the so-called “harcore” mags. This really is one of a kind. We can truly say that it’s a pleasure to read. 100% entertainment and 100% useful.

Mick Hart’s Free Ezine – One thing you absolutely must do is sign up for Mick’s incredibly entertaining ezine. It’s free, fun and one of the very few ezines that is actually not just worth reading but a must read. Follow the link to learn more.

Legal Muscle – A blueprint for all our US readers to understand and exercise their legal rights in a wide variety of situations involving steroids, written by acclaimed lawyer, Rick Collins – every American should be armed with a copy of this if you want to use steroids.


Muscle Building Nutrition and Bodybuilding Supplement Review – Will Brink’s awesome guide which tells you exactly how, what and when to eat to gain lean muscle. Forget steroids until you know how to eat correctly first. Nutrition is the biggest piece of the whole jigsaw and Will’s ebook is the best way to get the facts.

Anavar for Women – One of the best legal anabolic steroids website maintained by Jordyn Getz. She is a well known nutritionist and has done her graduation from IIN (the Institute of Integrative Nutrition) and ever since she graduated, she had helped numerous people in improving their eating habits and their lifestyles as well.

Legal Anabolic Steroids by Wiki Weight Watcher – This website provides entire information about top most legal steroids on the market with a detailed review.


Diet Supplements Revealed – This is an awesome, no nonsense reference guide to which diet supplements actually work & which don’t, plus tricks & techniques to lose body fat fast. A must have tool for dieting and cutting. This will help you sift through the marketing bullshit and get real facts. It’s written by the supplement guru Will Brink, an excellent writer, who pulls no punches, and certainly makes no friends in the supplement game with his honest opinions. Highly recommended.

Burn the Fat, Feed the Muscle – Tom Venuto is a master at getting down to extremely low body fat percentages and this ebook reveals all. Together with Will’s “Diet Supplements Revealed” these are the 2 very best books ever written on losing bodyfat. Highly recommended.

The Ketogenic Diet – The very best guide to the ketogenic diet. An excellent, proven, diet plan which absolutely works, and can shift fat extremely effectively when done correctly.


Best Exercises – A superb ebook which full of excellent exercises to vary your routine, this has to be the very best ebook of it’s kind. You can take a preview by downloading a free “lite” version of the ebook by clicking here

The “Bodybuilding Truth” – Highly recommended ebook written by a genuine industry insider – Nelson Montana – who apparently was fired from his previous post at Testosterone Magazine for “refusing to write an article touting a certain supplement”. We liked that.


If you have already started exercising to get your body into shape, you should think about adding a dietary supplement to your meals.

Supplements boost your energy as well your performance in a gym and they are not made synthetically; they actually consist of vitamins, minerals, proteins and other nutritive ingredients. These ingredients are crucial if you want to fasten your metabolism in order to shed some fat and become slim. Here are our top 7 dietary supplements.

1. Chitosan

This polysaccharide has many usages. As a dietary supplement, it is used in treatments for obesity and overweight. It reduces your appetite, your cholesterol level, blocks the fat cells absorption and prevents food cravings.

2. Garcinia Cambogia

Hydroxycitric acid comes from a tropical plant named garcinia cambogia. The effects of the garcinia derivate are: increased metabolism rate, reduced appetite and lowered fat absorption. It also helps you feel full and enhances your workout performance.

3. Caffeine

Many doctors recommend taking caffeine since it lowers the risk of cancer. It can be found in coffee and green tea. If you do not like drinking these two beverages, you may consider buying the caffeine as a dietary supplement. It breaks down fat cells, which leads to burning more calories daily as well to losing more weight.

4. Vitamin D

By balancing the insulin level in your body, vitamin D aids in weight loss. Since insulin regulates the storage of body fat, by keeping it in balance, you won’t gain more weight, you will only lose it.

5. Chromium

Many athletes love this mineral. It can be found in corn, bread, eggs etc. It is highly beneficial to a body since it reduces your cravings for food and affects your appetite by reducing it. In addition, it converts blood sugar into fat burning energy.

6. Whey Protein

Many people that exercise daily say that proteins are their favorite supplements. The whey protein minimizes your need for food, so you will most likely lose weight if you drink it. Since this protein boosts your testosterone, it will help you in building more muscle mass.

Note: You will see a mild increase in muscle mass by using whey protein. To increase your muscle mass much more, you should go for the best testosterone pills on the market (can be found at testosteronepills.top)  which can boost your testosterone levels to peaks.

7. Green Tea Extract

The extract of the green tea works by stimulating and boosting your metabolism. The tea is also beneficial to people that train; it improves their performance, burns calories faster (during exercise) and boosts their energy.

Most of the supplements affect your appetite and are an addition to your workouts. If you are not physically active, you cannot expect great body results.

Phen375 fat burner review

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Phen375 website
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Phen375 is 2 in 1 product – fat burner and appetite suppressant. This product is purely synthetic ensuring that your body burns fat automatically and in the most effective way possible. An average weight loss for majority consumers is 10lbs in 2 weeks. Phen375 weight loss pill is considered to be one of the best weight loss pills according to Wiki weight watchers.

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