Maqui or Acai?
Since detoxification have become very popular and people have realised its benefits we have decided to compare two of most popular detox foods – Acai and Maqui, and help you to make your choice.
Firstly, Maqui and Acai are berries and are well known (especially Acai because of endorsement by Oprah) sources of antioxidants. Both berries also are rich in nutrients and vitamins.
Secondly, Acai and Maqui berries can promote weight loss and help your body functioning better. Increased energy levels and a healthier feel in general are also common “side effects” of both products.
Both foods are great, both are full of antioxidants, nutrients and both can help you lose weight and feel better. So which one is better then?
Let’s compare some facts and numbers:
|
Acai berry | Maqui berry |
Region of origin |
Central / South America |
South America |
Food type |
berry |
berry |
Antioxidants (ORAC scores) |
16700 |
27600 |
Content |
||
Anthocyanins |
|
|
Polyphenols |
|
|
Amino Acids |
|
|
Omega 3 |
|
|
Benefits |
||
Detoxification |
|
|
Increased metabolism |
|
|
Energy boost |
|
|
Reduced fatigue |
|
|
Weight loss boost |
|
|
Conclusion
Maqui berry is your winner and your choice if an effective body detoxification is your main priority. High ORAC score that reflects the amount of antioxidants in this food can’t be ignored. Maqui berry is definitely the best choice for detox and body cleanse.
Acai berry is still a very effective detox supplement but its main value is its nutrients. Acai consists of 44% of fibre and large number of nutrients. If weight loss and general health are your main goals then Acai berry is your choice.
