Fibre and your diet
Fibre is very important part of your diet, if you’re after a diet that is balanced, healthy and help you keep yourself fit. Try, and not just try, adding fibre to your diet and your body will be grateful to you.
Human beings don’t like huge changes in general, especially when it’s about their food, but making just few adjustments and adding more fibre to your diet can pay off and save loads of worries and even money in the future.
What the fibre is?
Generally, fibre is a carbohydrate. It’s made from several complex carbohydrates and can be insoluble or soluble.
It contains no vitamins, minerals or no calories and usually isn’t digested by the body. Good sources of fibre are: fruits, vegetables, nuts, grains, oats, peas, lentils, wheat, corn and rice bran.
The main purpose of fibre is keeping the digestive system healthy but there are others also. Let’s look at health and weight loss benefits that fibre can offer.
Fibre as natural appetite suppressant
You can actually suppress your appetite quite effectively with fibre that can be obtained from foods that traditionally are rich in it.
Cereals for example, are presented as product that will keep you full from breakfast until lunch, and guess what, they’re loaded with fibre.
Fibre rich foods are bulkier than others and our bodies spend more time processing them, keeping us full for longer. Gel that is formed by the fibre also slows down the absorption of sugars, helping to keep blood sugar levels low.
It’s observed that overweight people actually lose weight by just adding more fibre to their diets.
Fibre and healthier digestive system
Being relatively indigestible fibre acts like a brush in your guts. Soluble fibres soak up the water making easier for the waste to pass through the gut. Same time insoluble fibres that do not absorb water speed things up and waste is passed through much quicker.
Health benefits of fibre include reduced risks of bowel and colon cancers, constipation reduction, irritable bowel syndrome symptom reduction and others.
Increase the fibre usage and start a healthier life
Fibre plays significant role in a healthy diet that’s why it’s a good idea to increase the consumption of it as much as possible.
Being widely available, it’s pretty cheap to add more fibre to your diet so take a look at this simple meal plan and try to implement it into your daily menu:
Breakfast: porridge oats, wholemeal toast, pure fruit juice, wheat or grain based cereal, bran muffins.
Lunch: any vegetable soup with wholemeal bread, sandwiches made with wholemeal bread, fruit salad, wholegrain pasta salad, beans on wholemeal toast, nuts and seeds.
Dinner: vegetable stir fry, whole grain pasta or rice with a sauce of your choice, vegetable chilli with kidney beans, bean or vegetable Enchiladas (use wholemeal tortillas).
Other appetite suppressants with and without fibre
If the main reason for charging the diet is weight loss then you should consider one of appetite suppressant supplements reviewed on this website.
First one is called Appesat that actually adds more fibre to your diet and acts very similarly to it, by making your brain think that you’re full for longer. More about it you can read here …
Second product is called Unique Hoodia that is Hoodia appetite suppressant and works by tricking your brain imitating glucose. Also with this product your brain thinks that you’re full, stopping you from snacking and binge eating. Full review on this product can be found here ... …
