If you decided to lose your weight then it’s necessary to have a strong will to change your lifestyle otherwise you can’t succeed because present lifestyle brought extra kilograms.

Weight loss starts with the head:

-first you must analyse present situation and favourite habits;

- you will have to refuse almost from all of these habits;

- analyse each habit from the point of view of: how it affects your target to become slim (lose weight);

- which of the habits is very important for you and how changeable is it to achieve your goal;

- most part of favourite habits link to the activity;

– be pudgy, for example to eat crisps at TV, beer in the evening etc.;

- its all allowed but it can’t become a habit and all problems start here.

Weight loss mostly starts with the resolution:

- from tomorrow (Monday, New year etc.) I start new life;

- only healthy food, a lot of sport, active lifestyle etc.;

- nothing bad, only right and best things;

- I will be the best, coolest, slimiest at work (town, village etc.);

However all these resolutions and plans after a short period of time are thrown way and forgotten to appear later and disappear again.

How to act in these situations:

- resolution will work better if you won’t be so categorical;

- you must right judge yourself, what you can and what you cannot;

- there must be a space for the fallbacks to continue your resolution after a small step back.

Example how to define your resolutions better:

- next week I will eat less chocolate than till now;

- from tomorrow I won’t eat chocolate at all.