Health risks of being overweight
Maybe it's time to change something in your life?
Being overweight means having more body fat than is optimally healthy. This condition mainly is caused by sedentary lifestyle having a rich food unhealthy diet. Currently this is a huge and widely spreading problem between wealthy countries but developing countries are catching up.
How to find out if you’re overweight? A good way to find out if you’re overweight is to calculate your Body Mass Index (BMI). It’s a pretty accurate way which we get from formula: BMI equals body weight divided by the square of the person’s height. Use this BMI calculator and find out what your BMI is!
We all know and are worried about the visual negative side effects of being overweight but far more dangerous are the effects to our health which can cause serious problems. Here is a list of few most common health risks caused by extra weight:
cancer;
high blood pressure;
diabetes;
menstrual disorder (for women);
stroke;
depression (mostly for women);
… and more.
Health hazards of being overweight and obesity overlap and it’s recommended to maintain a normal body weight. It’s proved that extra body weight and obesity can shorten your life in average from 3-8 years.
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