Researches show that 5 meals a day has convincing advantages regarding to the health. It is important that gained energy is the same as energy which is gained during 3 meals a day and ingested calories meet individual requirements.
Healthy day starts from the morning that’s why it is required to wake up in time to enjoy your breakfast with no rush and with family. Five meals avert sense of hunger during whole day, keep level of insulin constant and give ability to work comfortably whole day.
Anathomy of the meals:
Breakfast – must be sufficient and varied, including fruit juices, fruits, musli, wholegrain and milk products;
2nd breakfast – in addition to 1st breakfast, include products rich with vitamins and mineral substances;
Lunch – important meal but it mustn’t be too massive and heavy, the highest could be – to ingest during this meals one third of the whole amount of energy;
Afternoon snack – it must be the same as 2nd breakfast, rich with vitamins and mineral substances, what helps to keep your body lively;
Dinner – must provide variety, nutrients which during the day weren’t ingested enough must be planed into dinner.
