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How to lose weight fast?
... your weight loss guide! |
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Moon diet
This is the diet where the eating regime is stated according to the phases of the moon. Phases of the moon are the main factors how effective and fast your body will absorb or eliminate nutrients ingested with the food.
Benefits:
- body revives without the inner intervention;
- there are no necessary any other preparations;
– only natural products;
- no need to suffer from the continuous fasting;
- diet hasn’t negative side effects.
Moon and the appetite:
- the energy of the moon causes not just a tidal change in the ocean but in the human body as well;
- during a full moon the water “runs out” from the body what means that weight decreases of course if it is not held back with sweet, salty products and meals and alcohol;
- after the full moon period the appetite gets stronger but the weight do not increases because the moon wanes;
- this is the one of the easiest and simplest ways to lose the weight.
Main conditions of the moon diet:
Full moon:
- the best time to start the diet is 2-3 days before the full moon;
- during this period the body is very sensitive and susceptive especially in a full moon;
- have to try eat less than usually;
- the best is not to eat at all after 6pm;
- in this time the body senses starvation expressly that’s why during this period the risk to gain extra kilograms is the highest;
- to fast is the best solution during a full moon, fruit and juice days will be the best.
Waning moon:
- during two weeks when the moon wanes its allowed to eat. Anyway nourishment must be controlled;
- the body becomes less sensitive and the weight maintains;
- sense of hunger is less accented;
- waning moon stimulates excretion of the unhealthy substances from the body;
- during this period reserves are accumulating.
New moon:
- during this time the body self depurates, unhealthy substances excretes;
- it is recommended to have a fruit and a juice days, unload days and the fasting;
- it is necessary to drink on of the urine causing teas;
- it is recommended to fast in the new moons day;
- must drink as much as possible, its allowed to drink different drinks with one main condition;
– a drink must not contain sugar and salt;
- liquid diet during these days quickens un additionally improves the metabolism, maintains the weight which is achieved during the full moon time.
Increasing moon:
- during this time self discipline will be tested;
- no need for the fasting but must eat less than usually;
- body is very sensitive and makes reserves;
- meal must be finished after the full satiety is reached;
- do not eat after 6pm;
- between 3pm and 5pm must drink as much as possible.
