This diet is created especially for the bikini models. Bikini diet could be an effective start for a slimming process or a good opportunity to get rid of 2-5 kilograms.
About the bikini diet:
- prescribed diet contains small quantity of calories but a lot of cellular tissues which guarantees a success of this diet;
- diet can be committed only once in a year and must last at most 7 days;
- have consultation with a doctor before dieting.
1st day
Breakfast – boiled egg-white, 1 slice of dry black bread, hot tea or coffee;
Lunch – vegetable salad (any except tomatoes), boiled skinless turkey or chicken meat (150 grams), drink without sugar;
Dinner – ragout: any cabbage (200 grams), 2 onions, 1 average carrot, green peas (100 grams), 1 Bulgarian pepper, cook in steam, add a little bit of salt, spices and 1 teaspoon of oil; drink with no sugar.
2nd day
Breakfast – 1 glass of plum juice, 1 slice of dry black bread, hot tea or coffee;
Lunch – salad: lettuce, 1 tomato, boiled tuna (100 grams), add a little bit of crème fraiche; green tea without sugar;
Dinner – 1 cup of chicken stock, steamed cabbage or summer squash, chicken breast (100 grams), drink with no sugar.
3rd day
Breakfast – 1 slice of dry black bread, 1 tomato, 1 cup of low fat natural yoghurt, hot tea or coffee;
Lunch – chicken salad: black bread rusks mix with small amount of low fat mayo and leave it for 30 minutes, grate 1 cabbage stump, add 1 cubed cucumber, boiled chicken meat (100 grams), mix everything with rusks and add a little bit of lemon juice; 1 apple; drink without sugar or green tea with no sugar;
Dinner - ragout: any cabbage (200 grams), 2 onions, 1 average carrot, green peas (100 grams), 1 Bulgarian pepper, cook in steam, add a little bit of salt, spices and 1 teaspoon of oil; drink with no sugar.
4th day
Breakfast – boiled egg-white, 1 slice of dried black bread, hot tea or coffee;
Lunch – 1 portion of stewed or fresh vegetables (any),drink without sugar;
Dinner – boiled or grilled fish, 2 slice of dried bread, 1 apple, summer squash (100 grams), drink with no sugar.
5th day
Breakfast – 1 glass of plum juice, 1 slice of dried black bread, hot tea or coffee;
Lunch – salad: lettuce, tomatoes, mushrooms and sea products (100 grams), 1 teaspoon vegetable oil; drink without sugar;
Dinner - ragout: any cabbage (200 grams), 2 onions, 1 average carrot, green peas (100 grams), 1 Bulgarian pepper, cook in steam, add a little bit of salt, spices and 1 teaspoon of oil; drink with no sugar.
6th day
Breakfast – 1 orange, 1 slice of dried black bread, hot tea or coffee;
Lunch – boiled chicken meat (150 grams), 2 tomatoes, 1 slice of dried black bread, 1 apple, green tea with no sugar;
Dinner – boiled or grilled fish, ½ tomato with small amount of vegetable oil, drink with no sugar.
7th day
Breakfast – ½ tomato, 1 slice of dried black bread, hot tea or coffee;
Lunch – boiled tuna (150 grams), 1 portion of stewed or fresh vegetables (any), drink with no sugar;
Dinner – skinless chicken meat (200 grams), steamed cauliflower or broccoli, 1 apple, 1 slice of dried black bread, drink with no sugar.
